Lacrosse Love: The Fastest Game on Two Feet

In certain parts of the United States, a sport is played which harkens back to a time many centuries ago in a place that, to many readers, might not be so far from home. Lacrosse is often referred to as “the fastest game on two feet,” because it is an exhilarating game that keeps players constantly moving and thinking as they make their way across the field. It is a thrilling sport full of speed, strategy, and teamwork that combines elements of basketball, soccer, and hockey.

Though the history of lacrosse is deeply rooted in Native American culture, it has developed a growing presence within modern American youth sports culture, and has since gained a following all over the world. Perhaps it is because lacrosse offers something for everyone—whether your child is looking for fun, fitness, or competition.

In this article, we will explore the fascinating world of lacrosse, from its rich history, to it’s modern forms. We will give parents some valuable tips on getting their kids started in the sport and explain some of the core rules of the game. Finally, we will lay out why kids everywhere seem to be falling in love with “the fastest game on two feet.”

A Brief History of Lacrosse

Lacrosse is one of the oldest sports that exists in North America. It was invented and originally played by Native American tribes going back as far as the 12th century. In those early days, lacrosse was simply known as “stickball,” which is not to be confused with the street game of the same name that was mostly played by kids living in New York City in the early 20th century. We digress, of course, but the original stickball was a game of deep cultural and spiritual significance; and in many ways, it remains that way even in the modern age.

Key Facts About Lacrosse’s Origins:

• Cultural Importance: Native American tribes used to play lacrosse as a means of settling disputes, honoring traditions, and bringing divergent communities together.
• Game Format: In those days, lacrosse matches could last days, with hundreds of players competing with one another on massive fields; like a sort of massive sports battle.
• Modern Development: French missionaries in the 17th century observed the game and it was them who gave it the name “lacrosse,” inspired by the French word for “stick” (la crosse).

Today, lacrosse has evolved into a competitive sport played at schools, colleges, and at professional levels, but its roots remain an important part of its unique identity.

Why Lacrosse Is Perfect for Kids

Lacrosse is gaining popularity among kids for good reason! This dynamic sport combines elements of physical activity, strategy, and teamwork into one exciting package.

Builds Physical Fitness

Lacrosse is a fast-paced game that requires running, quick changes of direction, and hand-eye coordination. Kids who play lacrosse develop certain skills:

• Cardiovascular endurance through constant movement lacrosse players build up excellent endurance and cardiovascular strength.
• Strength and agility as players dodge, sprint, and battle for the ball, their physical strength and agility increases.

Encourages Teamwork

Like many team sports, lacrosse emphasizes passing, communication, and collaboration. Each and every player has a role on the team, making it a true teamwork experience.

Improves Hand-Eye Coordination

Catching, throwing, or just cradling the ball with a lacrosse stick takes skill. Kids who practice these techniques gain the benefits of sharpened motor skills and increased coordination.

Builds Confidence

We all know that learning how to play a new sport can be hard and can fill even the most confident child with doubts. Nevertheless, children who play a sport over time will find themselves improving without meaning to. Seeing themselves get down the rules or build the necessary skills will boost their self-esteem. In fact, simply scoring a goal or making a great play can be incredibly rewarding to a child.

Inclusive and Fun

As with so many youth sports, lacrosse is extremely inclusive. It welcomes players of all skill levels, whether they are natural athletes or just starting out. If your child plays lacrosse, there is a place for them on the team! They just need to be willing to put in the work and be a team player.

The Basics of Lacrosse

Lacrosse may seem complex at first glance, but once your child understands the basics, it’s easy to follow and play along. To that end, we have gathered some of the most basic rules of the game below:

The Objective

Complex though the gameplay might look, the goal of lacrosse is fairly simple: score more points than the opposing team by getting the ball into the opponent’s net. Players use their lacrosse stick (or “crosse”) to pass, catch, and shoot the ball.

The Field

A standard lacrosse field measures 110 yards long and 60 yards wide, with goals on either end. The lacrosse pitch is divided into three zones:

Attack Area: Where offensive players try to score.

Midfield: The central area for transitions and face-offs.

Defensive Zone: Where defenders protect their goal.

Positions

Lacrosse teams typically have 10 players on the field (in men’s lacrosse) or 12 players (in women’s lacrosse). These players are divided into four main positions:

• Attackers: These players focus on scoring as many goals as they can.
• Midfielders: Midfielders play both offense and defense. They tend to cover the most ground.
• Defenders: Defenders do just that, they protect their goal. Their role is to stop the opposing team from scoring.
• Goalie: Goalies fill the same role that they do in other sports like hockey and soccer, they guard the net and blocks shots.

Equipment

To play lacrosse safely and effectively, children will require the right gear. Considering that the kids are running around with sticks hurling a ball at one another, every piece of gear is used to keep players safe throughout gameplay.

• Lacrosse Stick: Available in different lengths depending on position.
• Helmet: Protects the head (mandatory in boys’ lacrosse).
• Mouthguard: Essential for protecting teeth.
• Gloves: Provide grip and protect hands.
• Protective Pads: Shoulder and elbow pads are required in boys’ lacrosse; goggles are used in girls’ lacrosse.

Game Rules

The rules of lacrosse vary slightly depending on the level of skill. age, and gender of the players, though the basic principles remain:

• Face-Off: Each quarter and goal starts with a face-off where players compete for possession.
• Passing and Cradling: Players pass the ball and cradle it in their stick to maintain control.
• Offsides: Teams must maintain a certain number of players in each zone.
• Penalties: Physical fouls or illegal stick use can result in penalties and time in the penalty box.

How to Get Started with Lacrosse

Getting a kid started in lacrosse is easier than you might think! Here are some foolproof ways that kids can dive into this exciting sport:

Join a Team

Many schools, community leagues, and clubs offer lacrosse programs for beginners. These teams provide structured practices, games, and coaching for players of all ages and skill levels.

Attend a Clinic or Camp

Lacrosse clinics and camps are great places for kids who want to learn the basics in a supportive environment. They focus on skills like passing, shooting, and teamwork.

Practice at Home

Like most kids sports, children can improve their lacrosse skills by taking time to practice at home:

• Practice by using a wall to pass and catch the ball in their stick.
• Set up a goal in the backyard for shooting drills.
• Whenever they are in open spaces, kids can practice just cradling and stick handling.

Watch Games

Watching lacrosse games—whether live or on TV—helps children learn strategies and get inspired by players of a higher skill level.

Tips for Success in Lacrosse

If your kid is new to lacrosse, as we surmise most of them might be. Here are some tips to make learning the game easier and more enjoyable:

Start with the Basics: Kids should focus on passing, catching, and cradling before moving on to advanced techniques.

Stay Active: Children should build endurance with running and agility drills.

Communicate with Teammates: Having good communication is key to teamwork and success on the field.

Stay Positive: Kids need to learn that mistakes are part of any sports experience. Encourage your kids to keep trying and have fun.

Listen to Coaches: Coaches are there to provide valuable feedback to help young players improve.

Why Kids Love Lacrosse

Kids are drawn to lacrosse for its fast pace and action-packed gameplay, though there are many other reasons why they might enjoy it as well!

• Variety of Skills: From shooting to defending, there’s always something new to learn when a kid is playing lacrosse.
• Team Spirit: Lacrosse emphasizes collaboration and teamwork; something kids will need in many areas of their lives.
• Exciting Challenges: The combination of speed, strategy, and physicality keeps young athletes engaged.
• Room for Creativity: Players can develop their own unique style of play.

Lacrosse Around the World

We touched on it earlier, but lacrosse is growing in popularity all over the world. Leagues and tournaments in countries like Canada, the United States, Australia, and Japan are popping up with each passing season. It’s also a part of the World Games and is to be included in the 2028 Olympics in Los Angeles.

Fun Lacrosse Drills for Kids

Drills are a fun and effective way for children to build skills and confidence. Here are some great ones for young players:

Wall Ball

• Improves passing and catching.
• Players throw the ball against a wall and catch it as it bounces back.

Shooting Practice

• Sharpens accuracy and power.
• Set up a goal and practice aiming for specific spots.

Ground Ball Pickups

• Teaches players how to scoop up loose balls quickly.
• Scatter balls on the field and practice scooping them while running.

Cradling Relay Races

• Builds cradling skills under pressure.
• Players race while cradling the ball without dropping it.

Lacrosse Leagues and Tournaments for Kids

Many organizations host youth lacrosse leagues and tournaments all over the world, such as:

• US Lacrosse: The national governing body for the sport in the U.S. This organization is responsible for the bulk of lacrosse tournaments throughout the United States.
• Box Lacrosse Leagues: This version of the sport is played indoors and offers a faster-paced version of the game.
• Summer Camps: Many lacrosse camps include tournaments to test skills and foster competition.

Lacrosse Legends and Role Models

Learning about famous lacrosse players can inspire children who are eager or perhaps a bit nervous about reaching new heights. Some notable players include:

• Jim Brown: This legendary football player once also excelled in lacrosse.
• Paul Rabil: Rabil is often referred to as the “LeBron James of lacrosse.”
• Taylor Cummings: This three-time Tewaaraton Award winner is the pinnacle of women’s lacrosse.

What Are Children’s Lacrosse Leagues?

Children’s lacrosse leagues are local or regional organizations that bring children and teens together to learn and play the game. These leagues typically operate seasonally, with games and practices scheduled weekly. These leagues are divided into age groups and sometimes skill levels, ensuring fair competition and age-appropriate instruction.

Age Divisions in Lacrosse Leagues:

• U6 (Under 6): Focused on introducing the basics in a playful, non-competitive environment.
• U8-U10: Emphasizes skill development with some game play.
• U12-U14: Combines advanced skill-building with more structured competition.

Most lacrosse leagues have co-ed or separate boys’ and girls’ teams. These are meant to accommodate the unique aspects of boys’ and girls’ lacrosse, such as differences in rules, number of players, and protective gear.

Cultured Athlete Says…

As you can see, lacrosse is a sport like no other. For children, lacrosse combines the speed, strategy, and teamwork that makes sports great into one thrilling package. If your child is looking for a new challenge, or if they are simply looking to make friends or just stay active, lacrosse offers endless opportunities for fun and personal growth.

So, if your child is ready, have them pick up a stick and get ready to hit the field—because lacrosse isn’t just a game; it’s a way of life for some young athletes. Let the love for lacrosse begin!